Health Resources

Your health is our number one priority!

University of Maryland Health Partners offers many resources to educate and empower you to take charge of your health. 

Here are a few tips to live a healthier lifestyle: Exercising 125143115

  • Make healthy food choices. Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat, choose water instead of sugary drinks.
  • Be active for at least 2 1/2 hours a week.
  • Be smoke free. If you are ready to quit and would like free resouces, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers).
  • Get enough sleep. At least 7-8 hours a day

Remember to check with your PCP before you start a new exercise schedule.

If you need health advice any time of the day, call our 24-hour Nurse Advice Line at 1-844-685-8379.

Source: Center for Disease Control, Healthy New Year—Tips for 2016

 

Sometimes it can be hard to organize your health information. But, there is now an online tool that you can use to help you stay organized. The name of this tool is an online personal health record. This tool can store your health information in a single, secure place. You have more control of your information when you setup a personal health record. You can also better communicate with your doctor about what is going on with your health. This tool may help your doctor manage your health care needs. Click here to learn more and for links to online personal health record services.